How to Use the Meal Plan + Prep Guide 

• Each meal plan contains at least 3 meals per day – breakfast, lunch, and dinner – for 1 week, Monday-Sunday; many also include snacks. To ensure success, plan plan plan!! In my experience, willy nilly planning = willy nilly success. Don’t be willy nilly.
• Pick a Meal Plan – easy peasy.
• Pick a week to follow that Meal Plan; download and print.
• Download and print the Prep Guide for your chosen meal plan. Punch holes and place in a binder or folder for reference; bonus points if that binder has baby animals on the cover.
• Follow the Prep Guide for starting on Day 0, the day before the meal plan starts.
• Use the Shopping List included in the Meal Plan and head to the grocery store; or get grocery delivery, if available in your area. Take a nap until the delivery person arrives.
• Start on Sunday, Day 0, doing the required food and meal prep per the Prep Guide. Get the family involved, especially any bald puppies (kids, grandkids, neighbor kids, etc.) – cooking is a life skill! Make them clean up too; you’ve done enough of that, it’s their turn.
• You’re ready to start the week and succeed like a Boss!