Let’s Get to Know Each Other
The first step is joining our member site for a Free 10-day trial. If you are not sure if you want to work with me, trying out the member site will give you a feel for my approach. If you are ready for your first visit, you can call or email to schedule.
What to Expect on Your First Visit
The first time we meet can come with mixed emotions. You’ll probably feel excited to be moving forward but may also feel some anxiety about change. The main thing to keep in mind is I am not here to judge you, but to listen and help. Your visit will last about one hour where we’ll discuss your health concerns, lifestyle habits (exercise, sleep, stress), and measure body composition. From there we can start making your individualized plan, which may include recommendations for eating, lab testing, supplements, activity, and stress management.
Individual and Group Counseling
Getting your health back is not as easy as just following printed instructions. To understand who you are, and what led you to where you are today, we must talk and share. Counseling can be done in-person, by phone, or by telehealth video conferencing.
You would be surprised at what “healthy” foods can be doing to your body. While you may know that certain foods give you trouble, you may be eating other foods that are making you suffer. An MRT test is the best way to identify hidden inflammatory foods. A personalized plan is then developed following the LEAP Immunocalm protocol.
LEAP Eating Plan
I am a certified in LEAP (Lifestyle Eating And Performance Protocol). After reviewing the results of your MRT test, I will help you design an eating plan to avoid the foods that trigger inflammation.
BiomeFx Stool Testing
Stool testing is the best way for me to examine your microbiome. The test gives us a detailed view of any pathogens in your gut, and the levels of good bacteria that are crucial for your overall health. Believe it or not, your gut tells us more information about your health and metabolic functions than any other test. Once we understand your gut microbiome, we can optimize your nutrition and supplements to transform your health.
I can make supplement recommendations and provide discounted rates through Full Script. Unfortunately, all supplements are not made equally. The biggest issue with poorly made supplements is absorption due to poor bioavailability. The second major issue is contamination – with fillers, preservatives, food dyes, and inflammatory foods like gluten or soy. I only recommend the highest quality and most digestible supplements so they can do what you need them to do.
Using regular labs ordered through your PCP (Primary Care Provider), I can assess imbalances in 6 Core Centers of Health: Inflammation, Oxidative Stress, Acidity, Calcium Imbalance, Connective Tissue Integrity, and Anaerobic Metabolism. Those same labs can also uncover nutrient and protein deficiencies, and dysfunction in fat and carbohydrate metabolism. Through Direct Labs, I can also order labs for you at discounted rates (cash pay only, no insurance billing).
Ready to Start Your Journey to Health?
If you are ready to commit to health and getting your life back, call or email to schedule your first visit.
If you are still not sure, that is okay. The best way to see if you think we will be a good fit is to sign up for a Free 10-day trial at the member’s site.
Thanks for dropping by!